Wrinkles, also known as rhytides, are skin folds. As you get older, your skin produces less collagen and elastin. This thins your skin and makes it more susceptible to damage. Environmental factors, dehydration, and toxins can all contribute to developing wrinkles on your face. Wrinkles are a natural part of aging. However, if you want to slow down the signs of aging on your face, there are natural ways to do so.
Most people know sunscreen with an SPF of 30 or higher can help prevent skin cancer. But did you know that sunscreen also helps delay the signs of aging?
- Reduce sugar intake.
Sugar in your body causes a process known as glycation, and it degrades collagen in your body, making you appear older over time. Sugar and oil-rich foods should be avoided to keep your face looking young.
- Quit smoking.
Smoking is bad for your health for various reasons. Still, many people are unaware that it can prematurely age your face. Smoke can increase your risk of many cancers and other diseases and harm your skin.
- Use coconut oil.
Coconut oil is a natural moisturizer. Applying it to your skin fills in the gaps in your epidermis and smoothes them out. Coconut oil makes your skin smoother and helps retain moisture, making your face appear fuller.
- Change your sleeping position.
Compression is caused by your face pressing against the pillow in the same position every night. Sleeping on your back can help to prevent or slow the formation of compression wrinkles.
- Keep your face clean.
Taking an extra three to five minutes at night to wash your face is never a waste of time. Before going to bed, cleanse your face with an oil-based cleanser, and follow it with your regular face wash.
- Avoid ultraviolet light.
Instead of long sunbathing sessions, use a sunless tanning lotion and wear a hat that protects your face from the sun. When venturing outdoors, wear long pants and long-sleeved shirts whenever possible. You will still absorb some sunlight, but you will not contribute to the formation of wrinkles on your skin.
- Increase antioxidant intake.
Skin is more vulnerable to oxidative stress than any other organ in your body. That means that simply going about your daily business can harm your skin. A diet high in blueberries, kidney beans, grapes, kale, and spinach will help you achieve healthy skin "from the inside out" and may help you delay the signs of aging.
- Stay hydrated.
Water consumption is critical for good health. Almost every function of your body requires water.
- Let your face relax.
Repeated facial movements such as squinting, frowning, or lip pursing can hasten the formation of wrinkles.
Aging is a natural process, and it is inevitable. However, with proper care, you easily push the aging cycle. Everything goes back to basics: maintain a healthy lifestyle and religiously follow your skincare routine.