Five Habits you need for Youthful, Healthy & Glowing Skin

Five Habits you need for Youthful, Healthy & Glowing Skin

What is the secret to your flawless-glowing skin? 

What do you eat to maintain your natural glow? 

What products do you use for your skin? 

Isn’t it amazing to receive these questions? Having healthy, glowing skin is definitely on everyone’s wish list, and you do everything you can to take care of it, from drinking plenty of water to using the right skincare products. 

Dirt, pollution, and a poor diet, on the other hand, get in the way and ruin everything. So, how do you make your dull skin radiant and glowing?

We uncovered the best-kept glowing skin secrets to assist you with this skin issue. Here are five beauty secrets for glowing skin that work, and no, they don’t include the obvious ones like drinking water, duh! These glowing skin secrets have been passed down through generations and will assist you in achieving a natural and healthy glow. Read on to know five secrets for glowing skin. So, get ready to make lifestyle and skincare changes to achieve the glowing skin you’ve always desired!

1. Exfoliate 

The layer of dust, product build-up, and dead skin cells on the skin is the primary cause of dull and drab skin. It causes your skin to feel rough and your complexion to appear uneven and dreary. Exfoliation helps remove dirt, oil, and clogged pores, resulting in spotless, glowing skin. Scrubbing skin regularly improves skin health over time and ensures a healthy glow. 

You can choose a scrub for your skin type and exfoliate based on your skin’s needs. If you have oily or combination skin, exfoliate twice a week; if you have dry skin, sensitive skin, or normal skin, exfoliate once a week. 

2. Vitamin C

What if we told you – you could eat (or drink) your way to beautiful skin? Yes, we’re sure you’ve heard that fruits are the key to glowing skin, but do you know which ones? Strawberries, oranges, lemons, blackberries, and any other fruit high in Vitamin C are your best bet. They are high in antioxidants and citric acid, which helps to brighten your skin, lighten blemishes, boost collagen, and add instant sheen. 

This is why Vitamin C is found in a variety of skincare products. To achieve radiant and younger-looking skin, include Vitamin C in your meals in fruit juices such as orange juice, strawberry smoothie bowls, or lemon water. Topical application of Vitamin C also helps to get glowing, healthy skin. You can include vitamin C serums, moisturizers, night creams, and face masks in your skincare regime. 

3. Limit your shower time

Your shower time can help you achieve healthy, radiant skin, which most of us overlook as a glowing skin secret! Being in the shower for too long, especially if it’s a hot one, is relaxing and a great way to unwind after a long day, but it’s not good for your skin. 

Long, steamy showers remove the skin’s natural (protective) oils, leaving it dry and dull. Limit your shower time to 10-12 minutes and use cold or lukewarm water rather than hot. Also, while your skin is damp, apply a face moisturizer to lock in moisture. As a result, your skin retains moisture and appears healthy and glowing when you step out of the shower.

4. Don’t skip your beauty sleep

You could try every beauty trick known to man and still have the same dull, lifeless skin because you aren’t getting enough sleep. Tiredness in mind and body manifests itself on the skin, making it rough and dull. On the other hand, you wake up fresh and glowing when you are well-rested because your skin repairs and heals while you sleep. While sleeping, your blood flow increases, and collagen production increases. Taking a little extra time to rest and stress less can do wonders for your skin. It can help you turn back the clock, keep your skin healthy, and keep your natural glow.

5. What you eat shows on your skin

Genetics, lifestyle habits, pollution, and other factors impact your skin, making it appear lifeless. Don’t just stick to a skincare routine for radiant, youthful skin.

What you eat reflects your skin. A skin-friendly diet includes fruits, vegetables, and healthy fats—snack on fruits, yogurt, and nuts; season foods with spices and herbs. Avoid foods you may be allergic to.

Here are a few foods that you can include in your diet.

  1. Dark leafy greens, such as spinach, mustard greens, and radish leaves, are high in essential vitamins and minerals, and antioxidants that fight skin aging.
  2. Avocado is a superfood high in healthy fats and vitamin E. It helps prevent premature skin aging and acne. 
  3. Carrots are high in beta-carotene, which helps flush out toxins and protects skin from sun damage. 
  4. Green tea is high in antioxidants, which help keep inflammation and dark spots at bay. 
  5. Tomatoes contain lycopene, which provides sun protection and fights free radicals.
  6. Because oats are nutrient-dense and high in fiber, they do not cause blood sugar spikes that contribute to inflammation, acne, and other skin conditions.

Last word

Be patient and consistent with your efforts. It takes time to show results. Healthy-glowing skin requires a balanced diet, a good-minimal skincare regime, and sweating out the toxins.  Again do not expect it to happen in a day. It will take its own time. And, do not stop once you reach that stage. To maintain the glow, you need to follow the diet, skincare, and workout every day.

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