Makeup, pollution, the sun’s damaging rays, dirt, and dust — your skin is subjected to a lot daily. While most women have a daytime skin care plan in place to keep their skin healthy, having a solid nighttime skincare routine is just as vital.
During the day, our skin serves as a defence mechanism, requiring protection from UVA rays of the sun, dust and filth, pollution, and weather conditions. At night, skin cells repair the damage done throughout the day and regenerate themselves. When it comes to symptoms of ageing such as fine lines, having the right skincare products, such as a night cream with natural components that help skin health, can go a long way.
What are the benefits of using a Night Cream?
During the day, your skin is exposed to various substances, ranging from temperature fluctuations to exposure to the sun’s harmful rays to dust, dirt, and pollution. A nighttime skincare routine should include a night cream that contains ingredients that can help treat your skin issues.
Your skin renews at night and requires the proper nutrients to help the process. Vitamin A, known to enhance cell turnover and boost collagen, which can help decrease fine lines and wrinkles, should be included in your night cream regimen.
Benefits of Night Creams
Hydrates the skin
Even when you sleep at night, your skin requires constant moisture. If you live in a dry climate, use an air conditioner, or if you don’t drink enough liquids during the day, your skin is more prone to dryness and subsequent damage.
A night cream is thick and hydrating due to ingredients such as hyaluronic acid. Night creams are designed to provide hydration throughout the night while also acting as a humectant by trapping in moisture.
One of the benefits of night creams that most of us are aware of! The skin moves into cell renewal and regeneration cycle while we sleep. The night cream aids the skin in this process by hastening cell repair. The night cream supports the skin in this process by hastening cell repair. Night creams also stimulate collagen formation with substances such as retinol and help to prevent early indications of ageing such as fine lines and wrinkles.
Repair damaged skin
Our skin is exposed to pollutants in the air and water and chemicals in makeup during the day. Even while you’re indoors, your skin is still exposed to the sun’s rays.
You may be subjected to harsh, dry winds that can cause chapping in the winter. All of this damage is repaired at night when cell regeneration is at its peak, which is why a night cream is essential for repairing damaged skin.
Each of us has different skin problems. A night cream can help with hyperpigmentation, acne, dryness, dark circles, or irritated skin. Because the skin is more open to absorbing nutrients at night. Applying a night cream containing ingredients that help with specific skin concerns is essential.
How should you apply night cream?
Dermatologists recommend applying night creams after cleaning your face (rather than before going to bed) to ensure that the skincare ingredients are fully absorbed. In fact, cell regeneration is at its peak between 10 p.m. and 2 a.m. Therefore applying night cream before this time is perfect. After cleaning, toning, and using a serum or essence, warm a dime-sized dollop of the cream in your palms, and massage it on the face in upward, circular strokes.
How to choose a night cream?
There are numerous night creams to pick from depending on your skin type and individual skin needs. Earlier, people felt that night creams should only be used after a “certain age.” But, specialists now recommend using a night cream as early as your twenties.
If you’re in your twenties, the ideal night cream will restore the damage and compensate for lifestyle factors such as a poor diet or lack of sleep.
When you’re in your thirties, invest in a night cream that has anti-ageing properties as well as extra shine.
If you have dry skin, look for hyaluronic acid or squalene in the ingredient list. Salicylic acid or lactic acid is ideal for oily skin, whereas peptides are ideal for mature skin. Vitamins A, C, and E and antioxidant-rich active components are essential in any night cream.