Our skin is the largest organ of our body, and it serves as the first line of defense against environmental stressors. The skin barrier, which is located in the outermost layer of the skin, plays a critical role in protecting the skin from external threats. However, various factors such as weather, pollution, and incorrect skincare can disrupt the skin barrier. In this blog, we will discuss what the skin barrier is, how it gets damaged, and how to fix it.
What is the skin barrier?
The skin barrier is a complex network of lipids, proteins, and cells that work together to maintain the skin's health and hydration levels. It is responsible for keeping the skin hydrated and preventing the penetration of harmful substances into the body. When the skin barrier is intact, it keeps the skin moisturized, supple, and protected from environmental stressors.
What damages the skin barrier?
Several factors can disrupt the skin barrier, including harsh weather, pollution, and incorrect skincare. These factors can cause the skin to become dehydrated, flaky, and itchy, leading to a range of skin problems such as acne, eczema, and psoriasis.
How to fix the skin barrier?
The good news is that the skin barrier can be repaired, and there are several ways to do it. Here are some of the best ways to fix the skin barrier.
- Use moisturizers
Moisturizers are one of the best ways to repair the skin barrier. They work by hydrating the skin and sealing in moisture, which helps to keep the skin supple and healthy. Look for moisturizers that contain ingredients such as hyaluronic acid and glycerin. These ingredients are known for their hydrating properties and are perfect for repairing the skin barrier.
Also try Unsweetened Beauty’s Multi-nutrient moisturizer
- Avoid hot water and harsh soaps
Hot water and harsh soaps can strip the skin of its natural oils, which can lead to dryness and damage to the skin barrier. Instead, use lukewarm water and gentle cleansers that are pH-balanced and free from harsh chemicals.
- Wear sunscreen
Sun damage is one of the leading causes of damage to the skin barrier. UV rays can penetrate the skin and cause free radical damage, which can lead to premature aging and other skin problems. Wearing sunscreen with a high SPF can help to protect the skin from these harmful rays and prevent damage to the skin barrier.
Also try Unsweetened Beauty’s 100% invisible SPF 50 sunscreen
- Use a humidifier
Low humidity levels can dry out the skin and cause damage to the skin barrier. Using a humidifier can help to add moisture to the air, which can help to keep the skin hydrated and healthy.
- Eat a healthy diet
Eating a diet rich in antioxidants and essential fatty acids can help to support the health of the skin barrier. Antioxidants such as vitamin C and E can help to protect the skin from free radical damage, while essential fatty acids such as omega-3 and omega-6 can help to keep the skin hydrated and supple.
The skin barrier plays a critical role in protecting the skin from external stressors, and it is essential to keep it healthy and intact. Harsh weather, pollution, and incorrect skincare can damage the skin barrier, leading to a range of skin problems. However, there are several ways to repair the skin barrier, including using moisturizers, avoiding hot water and harsh soaps, wearing sunscreen, using a humidifier, and eating a healthy diet. By following these tips, you can help to keep your skin healthy, hydrated, and protected from external stressors.